I have been doing grain free diet for many days. I feel many things have changed already. I feel much clarity in my brain,not so much anxiety and also no depression. I think I am very good at balancing myself in many different ways but it requires effort to make my mind centered. Since I have been doing this diet,it doesn't require so much effort to maintain my balanced awareness. My brain function very well,energy flow naturally,feel the sensations all over my body,not so much pressure in my head,much better in sinus and also when I pee,I feel much better.I didn't pay attention too much about this diet because I have been consume rice and bread for so many years.but my allegy create inflammation in my system, I feel I need to change from root level.I have been trying accupuncture and also natural pathic method and I realized that if I don't change my diet,it will fix temporally.what we eat,it really effect mental,physical and psychological pattern.
What I eat,it effects my genome in my DNA. DNA will form my behavior and my behavior effect my daily choices and my daily choices will effect for my week and my week will effect my month and will effect mont to years.
I begin to see many different perspective for my well being from diet to spiritual illumination.
I will continue this diet and like to experience how it will really transform to higher level of well being.
